yes self harm's the same Jo. SIB isn't a disorder in itself, it just describes what kind of behavious it is, also called SM sometimes (Self Mutilation). So SIB is a symptom of OCD, depression, bipolar and all the rest, any mental disorder at all. So it's true for me to say "I self harm, I have SIB - same thing!" Just like fatigue can be a symptom of any physical illness, self harming behavious can be a symptom of any mental disorder... It completely depends on the person, some get angry, some drink, some are violent, some a manic... some self harm!
I have no idea why I started to do it, I'd never heard of it before. I was 12 and just knew, instinctively, that a cut would make me feel better... and naturally it does! They body releases adrenalina dn endorphins to conteract the pain, and so you get a little natural high off it... It's sad that some people have to resort to this tiny high obtained in such a sad way, because it seems to them, that it's the only hig they can get.
I continued to do it, as it literally "made my head shut up" My worries and deep despair over nothing and anything and everything, just disappeared!!! Only for a short while, but I get so sad, a cut is worth it for that little bit of relief.. And it would come straight back again within half a day perhaps... Now, the prozac delays the reoccurances so the effects of a cut seem to last a week (when it's really the prozac that helps me).
Hmmm... my train of though has ground to a halt...
I really don't know what drove me to do this kind of thing, but I do know, that if I hadn't used it to cope, I would have had many more suicide attempts and eventually have been successful.. My scars are keloid and hideous, but I'm still alive, I've got to be grateful.
It's a rocky road for everyone, but it's a shame that some fall on to the rockier verges, and a tragedy that some fall off the edge.
I've been too near the edge a number of times, but I'm safely on a verge now
very very hard going, but I'm heading for the road!