Dazzle87
Well-Known Member
SQ said:green beans are ok, besides they are mostly the pod.
I think "raw dry beans" would be uncooked dry beans
They should just say uncooked legumes, that is why peanuts are included in the "beans". Green beans are legumes, so fresh ones should be cooked as well. Fresh ones still contain the hemagglutinins which are the antinutrient we are trying to avoid.
Since most people aren't aware of all the different foods that are legumes, here are the most common ones:
List of Commonly Used Legumes
asparagus bean or snake bean
asparagus pea
baby lima bean
black bean
black turtle bean
Boston bean
Boston navy bean
broad bean
cannellini bean
chickpeas
chili bean
coco bean
cranberry bean
Egyptian bean
Egyptian white broad bean
English bean
fava bean
fava-coceira
field pea
French green beans
frijo bola roja
frijole negro
great Northern bean
green beans
green and yellow peas
kidney beans
lima bean
Madagascar bean
Mexican black bean
Mexican red bean
molasses face bean
mung bean
mung pea
mungo bean
navy bean
pea bean
Peruvian bean
pinto bean
red bean
red eye bean
red kidney bean
rice bean
runner bean
scarlet runner bean
small red bean
small white bean
soy bean or soybean
wax bean
white kidney bean
white pea bean