TiffanyKei
New Member
More than just a filler food for fat pets... If you've never heard about "The Forbidden Rice", it's a delicious and nutritious snack for rats (and their owners) alike. Black rice has higher amounts of antioxidants. It is also a source of fiber and minerals, including iron. A 100 gram serving has 8.5 grams of protein, 3.5 milligrams of iron and 4.9 grams of fiber. The main appeal is anthocyanin found in purple foods like blackberries, blueberries, cherries, cranberrie, .eggplant, grape juice, plums.prunes.
It may require extra rinsing to remove the starchy bubbling (also reduced calories ) but washes away some of the anthocyanin too. The least anthocyanin loss occured in the stovetop method https://pdfs.semanticscholar.org/6c49/33595b3ccf6bc42f63816f91e16d940e5f45.pdf Warning: It's stains. https://yupitsvegan.com/how-to-cook-black-rice-in-the-rice-cooker/
It may require extra rinsing to remove the starchy bubbling (also reduced calories ) but washes away some of the anthocyanin too. The least anthocyanin loss occured in the stovetop method https://pdfs.semanticscholar.org/6c49/33595b3ccf6bc42f63816f91e16d940e5f45.pdf Warning: It's stains. https://yupitsvegan.com/how-to-cook-black-rice-in-the-rice-cooker/
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