Hi there, if I just might join in and get back to Debbie D's mix, I was wondering about the oysters that she calls for. Are they the smoked oysters in a can, that is all I have ever seen. (maybe I must look harder/better)(don't have her book, only online recipe) If they are the smoked variety, I would suggest they are not very healthy, because of the smoking process - nitrate/nitrites? Also, the recipe calls for nutritional yeast flakes??? is that the same as Brewers yeast???? (healthy) I understand how some people only think of molasses as something very sweet, but if you look into blackstrap molasses at the health food store, you will find that it is packed with many vitamins and nutrients, - very healthy for us even. My daughter and I occasionally enjoy it on toast. If anyone can answer, would be appreciated. Thanks!